I’m Gillian, an ACE certified Personal Trainer, living in beautiful Tillamook, OR. My passion is helping people care for themselves, especially in the area of body movement.
Why “mindfully” active?
I want to help you get the most out of your activity and to keep you injury free. The best way I know how to do that is to help you be mindful of correct form and of how your body is feeling. Your awareness of your body is a huge component of successful program design.
When we are physically active our minds become more fully active. Research is showing that exercise is excellent for brain health.
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